This is a short, guided audio meditation I created rooted in Isaiah 41:10. Find a quiet space, take a breath, and let this seven-minute prayer lead you into the presence of God. Sometimes the most healing thing you can do is simply be still with Him.

For more than 20 years, I tried to heal on my own terms. I buried pain, chased my career, and managed the darkness the best I could. In this post I share what finally broke through and what it looked like when I stopped surviving and started letting God lead my healing.